The power of tiny habits.
Good health is the product of daily habits, not a once in a lifetime transformation. Too often we convince ourselves that having massive success requires massive action. But the difference a tiny improvement can make over time is astounding. If you can change your habits, you can change your health. Here’s some of ours…
Wonder what flaxseeds could do for your PCOS?
Flaxseeds are a powerhouse of a food, rich in several biologically active compounds as well as being a great source of both soluble and insoluble fibre. This recent study from 2020 was the first to explore the effects of freshly ground flaxseed powder on blood sugar management, BMI, cholesterol markers, inflammatory markers, and androgen profiles in women with PCOS.